The Support You Deserve, DEVOTED to YOU

Do you feel like you’re drifting, caught in patterns that pull you away from your true self? Maybe you’ve been feeling disconnected, stuck in the past, or anxious about what lies ahead. It’s time to pause, breathe, and journey inward. Through one-on-one coaching, we’ll dive deep into the heart of mindfulness, not just for the mind, but for the soul. Together, we’ll create space to:

• Awaken to the present moment with clarity and purpose: By cultivating mindfulness, you’ll learn how to connect to the now with clarity and intention, so you can let go of past regrets and future worries

• Release stress and tension: Through movement and healing techniques, we’ll help you release physical and emotional tension, bringing ease and relaxation to both your body and mind.

• Deepen your connection to your inner wisdom: Tap into your intuition and start trusting yourself again, gaining a sense of clarity and confidence in your decisions and your life path.

• Cultivate compassion: Learn how to extend kindness and compassion to yourself, which will naturally radiate outward to others and help you foster more meaningful relationships.

• Break free from the cycle of being overwhelmed and find peace in the flow of life: Together, we’ll address the habits and thought patterns that keep you feeling stuck and overwhelmed, so you can reclaim your peace and step into a state of flow.

Mindfulness invites us to meet life’s challenges with grace and presence, instead of reacting from old habits. Our sessions will honor your unique journey, helping you break through limiting beliefs and uncover a life filled with purpose, balance, and joy.

Are you ready to reconnect with your true self, heal from the inside out, and step into a life of clarity and fulfillment? Let’s begin this transformative journey together. Book your session today and take the first step toward a brighter, more empowered you.

*INVESTMENT     

One 75 minute session   $250
Three 60 minute sessions   $725
Six 60 minute sessions  $1450

*Flexible payment plans available