The Support You Deserve, DEVOTED to YOU

Do  you feel like you’re drifting, caught in patterns that pull you away from your true self? Maybe you’ve been feeling disconnected, stuck in the past, or anxious about what lies ahead. It’s time to pause, breathe, and journey inward. Through one-on-one coaching, we’ll dive deep into the heart of mindfulness, not just for the mind, but for the soul. Together, we’ll create space to:

• Awaken to the present moment with clarity and purpose: By  cultivating mindfulness, you’ll learn how to connect to the now with clarity and intention, so you can let go of past regrets and future worries

• Release stress and tension: Through  movement and healing techniques, we’ll help you release physical and emotional tension, bringing ease and relaxation to both your body and  mind.

• Deepen your connection to your inner wisdom: Tap into your intuition and start trusting yourself again, gaining a sense of clarity and confidence in your decisions and your life path.

• Cultivate compassion: Learn how to extend kindness and compassion to yourself, which will  naturally radiate outward to others and help you foster more meaningful relationships.

• Break free from the cycle of being overwhelmed and find peace in the flow of life: Together, we’ll address the habits and thought patterns that keep you feeling  stuck and overwhelmed, so you can reclaim your peace and step into a state of flow.

Mindfulness invites us to meet life’s challenges with grace and presence, instead of reacting from old habits. 

Our sessions will honor your unique  journey, helping you break through limiting beliefs and uncover a life filled with purpose, balance, and joy.

In our work together, we will create a sacred container for deep healing, embodiment, and transformation. This journey is uniquely tailored to meet you where you are and support you in reconnecting with your true essence. Through a holistic blend of ancient wisdom, intuitive practices, and modern self-development tools, we will guide your mind, body, and spirit toward greater balance, clarity, and empowerment.

Here’s what our time together may include:

✨ 1:1 In-Person Yoga & Movement Sessions – Personalized sessions designed to release stored emotions, cultivate presence, and bring harmony to your body and energy field. These will be tailored to your needs, incorporating intuitive movement, somatic healing, and breath work to help you feel grounded, connected, and free.

✨ Ayurvedic Analysis & Dosha-Based Wellness Plan – Together, we will explore your unique Ayurvedic constitution (dosha) and create a customized plan that aligns with your body's natural rhythm. This may include personalized lifestyle recommendations, dietary guidance, and self-care rituals to restore balance and vitality.

✨ Facetime Availability for Ongoing Support – Life’s journey can bring unexpected shifts, and I want you to feel supported in real-time. You will have access to check-in calls via FaceTime for guidance, encouragement, and clarity whenever needed.

✨ Journal Work & Reflective Practices – Writing is a powerful tool for self-inquiry and integration. We will use guided journaling exercises, prompts, and reflection techniques to uncover limiting beliefs, access deeper wisdom, and track your transformation.

Every step of this process is designed to empower you, helping you trust your intuition, embody your highest self, and walk your sacred path with confidence and clarity.

Are you ready to step into your true power? Let’s begin this transformative journey together. Book your session today and take the  first step toward a brighter, more empowered you.

*INVESTMENT     

One 75 minute session   $250
Three 60 minute sessions   $725
Six 60 minute sessions  $1450

*Flexible payment plans available